Download Ebook The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence (The New Harbinger Whole-Body Healing Series)
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The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence (The New Harbinger Whole-Body Healing Series)
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Review
“As the general public becomes more interested in the benefits of healthy eating, these authors are shining a light on the association between nutrition and malignant disease. The book is an evidence-based treatise on the role of nutrition in wellness, treatment, and follow-up care as a vital part of dealing with cancer. It also happens to be the part that the patient has the most control over. The book is a treasure chest of cutting-edge information. It includes a meal plan, pantry set-up, and starter recipes.” —Anna Jedrziewski, New Age Retailer “The heart and soul of The Whole-Food Guide for Breast Cancer Survivors is empowerment! The book is chock full of wonderful morsels of information and shows us that food is one of our most powerful tools for healing and nourishment.” —Rebecca Katz, MS, author of The Cancer-Fighting Kitchen “With one in seven women suffering from breast cancer, The Whole-Food Guide for Breast Cancer Survivors is a much-needed book. It provides useful information for women who are looking for a holistic approach and a good road map to guide breast cancer survivors into a healthier lifestyle.” —David Brownstein, MD, author of ten books and the Dr. Brownstein’s Natural Way to Health monthly newsletter “The Whole-Food Guide for Breast Cancer Survivors is a common-sense compendium of what you need to know to live longer and better if you have or had breast cancer, or want to prevent it. Authors Edward Bauman and Helayne Waldman wisely blend lifestyle and natural strategies that strengthen our bodies’ defenses against cancer and promote wellness. A must-read for anyone who wants to take control of the destiny of their own health. “ —Len Saputo, MD, founder of the Health Medicine Forum, Health Medicine Center, and author of A Return to Healing “I am delighted to see this book in print. It contains lots of valuable information that will help women and men make the most informed decisions on dealing with breast cancer. The book is very readable, and is filled with instructions on what we can do now to help ourselves.” —Ann Fonfa, founder of The Annie Appleseed Project and diagnosed with breast cancer in January 1993 “The Whole-Foods Guide for Breast Cancer Survivors offers readers a robust synthesis of how nutrition can dramatically reduce your risk of breast cancer or recurrence. This book provides not the watered-down and jaded suggestions offered previously, but exciting, new tips that most oncologists don’t know. Highly empowering and life-altering for women.” —Sara Gottfried, MD, integrative physician at The Gottfried Center for Integrative Medicine in Berkeley, CA, and author of The Hormone Cure “Bauman and Waldman have written an easy-to-follow guide for whole-body healing filled with inspiring anecdotes and helpful chapter-by-chapter to-do lists. It is an excellent resource that may be used to equip recovering breast cancer survivors as well as their families with solid nutritional information and delicious recipes containing healing foods that will ensure health, well-being, and longevity.” —Margo Jordan Parker, OMD, CEO of Herbal Fortress
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About the Author
Edward Bauman, MEd, PhD, is the president and founder of Bauman College: Holistic Nutrition and Culinary Arts. He is a groundbreaking leader in the field of whole-food nutrition. Helayne Waldman, MS, EdD, is a holistic nutrition educator in private practice and a consultant to breast cancer clinics and doctors in the San Francisco Bay Area. Foreword writer Donald I. Abrams, MD, is professor of clinical medicine at the University of California, San Francisco, and chief of hematology/oncology at San Francisco General Hospital.
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Product details
Series: The New Harbinger Whole-Body Healing Series
Paperback: 272 pages
Publisher: New Harbinger Publications; 1 edition (March 1, 2012)
Language: English
ISBN-10: 1572249587
ISBN-13: 978-1572249585
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
69 customer reviews
Amazon Best Sellers Rank:
#56,460 in Books (See Top 100 in Books)
Of all the books I devoured during my days of preparation for surgery and the period of recovery, the Whole Foods Guide for Breast Cancer Survivors was the most helpful. One of my goals was to learn more about my hormone levels, since the cells that were removed were estrogen positive, and I didn't feel comfortable taking Tamoxifen or a similar medicine, which was the only option I was given. I contacted one of the hormone testing companies listed in the book, discovered that the owner of the company had developed a new "dry urine" test, which provided important information regarding all of my hormone levels and liver detoxification function as well. Although my hormone levels were low, which is not a profile generally consistent with women who develop breast cancer, the report identified a possible detoxification pathway that may have been a contributing factor. Working with a holistic doctor, who was familiar with the test, I started taking a few supplements to offset the problem. I was able to avoid taking a drug that I knew was not good for me and begin a program that I could embrace and feel confident in. I'm very grateful that this book was available.Â
I would agree with the majority of people who found this book very useful for breast cancer related information, but wanted to add that I also appreciated the fact that the book has an upbeat tone and is focused on helping you recover and prevent recurrence. It avoids the statistics and survival rates, and makes no judgments about choices made for treatment. While I would not allow any nutritional book to replace the advice of an oncologist, this book seems to be very level headed in its approach.
The "Whole Food Guide For Breast Cancer Survivors" is a great easy-to-read source of essential science-based information about cancer: what could contribute to it and how you can keep it under control after treatment.In this book, authors discuss how you can avoid or minimize exposures to various risk factors and strengthen your immunity by building body's nutrient reserves.In addition, since hormonal balance, blood sugar regulation, stress, inflammation, and toxic burden play an important role in cancer development, the authors give practical tips on how to optimize all these factors, help the body return to the state of internal harmony and maintain lasting health.You will learn which nutrients are crucial for health and how to nourish your body with delicious nutrient-dense whole-foods based meals using the easy to follow recipes. Plus, the tips on how you can make your pantry super-healthy are in the book, too.The guidelines on eating and living for recovery and health empowered my mom and grandpa to tolerate chemo and radiation treatment, recover from its effects, and continue living and feeling better.My mom has been cancer free for 12 years (although she needs regular reminders and coaching to stay on track, especially about better eating out choices and non-toxic personal care products like cosmetics, skin creams, and perfumes). This book gives a succinct outline of good ideas - great to use as a constant reminder to stay on healthy track for cancer survivors. I wish it could be translated into different languages.Highly recommended for a general reader as well as for someone going through cancer treatments and interested in optimizing recovery!
I am a graduate of Bauman College. I like the way Dr. Bauman and the other authors layed out this book in talking about risk factors and what nutrients can reduce cancer risk factors and how to create or maintain a strong immune system to prevent breast cancer as well as reduce the risk of recurrence. The authors' suggestions are not difficult to follow. Don't wait until you get a cancer diagnosis to read this book. Statistics show 12% of women will have breast cancer in their lifetime. This is a wonderful book that talks about prevention as well as how to reduce a recurrence of cancer.
WOW, Such a valuable wealth of info !!! Highly recommend this book. I'm battling stage III breast cancer w/ bilateral, chemo, radiation and reconstruction!! Got this far and want to stay healthy. I want to eat & live so I'm here for 50 more years !!A great read 👌💖
The content is easy to read, detailed, and spot on. I interviewed Helayne Waldman, the co-author via SKYPE for a magazine article so I fact checked many of the claims in peer-reviewed literature. All was supported by the research. Then my elderly mother who has been dealing with cancer and I met with Helayne. She was personable and compassionate as well as to the point about what was helpful and not, nutrition wise, to support healing and health. I have recommended this book to several people dealing with cancer, and I have offered Helayne's contact information as well. I appreciated this book, immensely, and have made changes in my own diet to support my well-being.
Excellent book! Good reference to keep on track to healthy eating post breast cancer or for any healthy diet.
I ordered this book along with two others... By far this is the one that I liked the least. There is some helpful information in there but the format is convoluted, the writing not clear and the connection between the science and the food I'd often muddled and not easy to follow. Recipes are so-so... And I honestly haven't gotten much at all out of this book. I expected more and better.I do LOVE the other two books that I ordered along with this one, and they have become an integral part of my (and my family's) efforts, at home, to help me to prepare my body for chemo through diet and foods, and to help my body support itself after infusion cycles by preparing and eating certain foods that help with side effects and loss of essential minerals, dehydration, etc. etc. those books are "The Cancer Fighting Kitchen" and "One Bite At A Time" both by Rebecca Katz.
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The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence (The New Harbinger Whole-Body Healing Series) PDF
The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence (The New Harbinger Whole-Body Healing Series) PDF
The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence (The New Harbinger Whole-Body Healing Series) PDF
The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence (The New Harbinger Whole-Body Healing Series) PDF
Ebook Fodor's Buenos Aires (Full-color Travel Guide), by Fodor's Travel Guides
Ebook Fodor's Buenos Aires (Full-color Travel Guide), by Fodor's Travel Guides
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Fodor's Buenos Aires (Full-color Travel Guide), by Fodor's Travel Guides
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Review
“Fodor’s is pitched a few notches higher….aimed at a fairly discerning traveler with an appetite for background and the occasional surprise.†– New York Times “The Fodor’s guides are notable for their ratings of sights, restaurants, shops, accommodations and attractions.†– Chicago Tribune“In terms of comprehensiveness of coverage, the very accessible format, and the enthusiastic tone, this series remains one of the best on the market.†– Booklist“Fodor’s super-informative guidebooks are known for accuracy and attention to detail.†– Sacramento Bee“Fodor’s can help you plan the perfect adventure.†– Arizona Republic
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About the Author
For over 80 years, Fodor's Travel has been a trusted resource offering expert travel advice for every stage of a traveler's trip. We hire local writers who know their destinations better than anyone else, allowing us to provide the best travel recommendations for all tastes and budget in over 7,500 worldwide destinations. Our books make it possible for every trip to be a trip of a lifetime.
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Product details
Series: Full-color Travel Guide (Book 4)
Paperback: 320 pages
Publisher: Fodor's Travel; 4 edition (December 30, 2014)
Language: English
ISBN-10: 080414284X
ISBN-13: 978-0804142847
Product Dimensions:
5.2 x 0.6 x 8 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#226,811 in Books (See Top 100 in Books)
I like FODOR's travel books, they are so detailed, one does not need to go to multiple sources of finding where to go when visiting a new city. This book covers all the good places to visit and covers off the beaten track places. I have been using FODOR's books for over 20 years and am very pleased with them. It is true one can search online for places to see but there is nothing than a book to carry and look for places to see, especially in foreign cities where cell phone data plans are expensive.
The economy in BA has changed dramatically since this book was published and so ALL of the prices in the book are wrong - assume **everything** is two or three times more expensive (museums, restaurants, etc.) than stated in the book.
The guide was good; a few items were out of date, such as the information about purchasing tickets for theBuenos Aires metro. 10 ticket packs are no longer sold; one must buy a reloadable smart card which can be hard to accomplish at smaller stations. Otherwise we enjoyed the recommendations. about Iguazu Falls that are also included in this volume.However the book arrived water logged which was really not acceptable.
I bought my old standby, Lonely Planet guide and decided to get a second perspective since we would be in Buenos Aires for almost a month. The Fodor's has a lot of great information and advice, but seems more difficult to navigate than Lonely Planet. That could purely be because I'm familiar with its format, but I've been using Fordor's as a back up, traveling around the city with Lonely Planet.
Not as easy to navigate, nor as in depth as I had hoped.
great book with lots of good information. The walking tours, addresses, and hours were especially helpful. I just wish it was a bit smaller for easy carrying
Excellent travel guide for ARG & URU; only downside is currency & costs are dated.
Very good
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PDF Ebook Bobbin Lace: An Illustrated Guide to Traditional and Contemporary Techniques (Dover Knitting, Crochet, Tatting, Lace), by Brigita Fuhrmann
PDF Ebook Bobbin Lace: An Illustrated Guide to Traditional and Contemporary Techniques (Dover Knitting, Crochet, Tatting, Lace), by Brigita Fuhrmann
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Bobbin Lace: An Illustrated Guide to Traditional and Contemporary Techniques (Dover Knitting, Crochet, Tatting, Lace), by Brigita Fuhrmann
PDF Ebook Bobbin Lace: An Illustrated Guide to Traditional and Contemporary Techniques (Dover Knitting, Crochet, Tatting, Lace), by Brigita Fuhrmann
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Product details
Series: Dover Knitting, Crochet, Tatting, Lace
Paperback: 160 pages
Publisher: Dover Publications; Unabridged & unaltered reprint Dover edition edition (November 17, 2011)
Language: English
ISBN-10: 0486249026
ISBN-13: 978-0486249025
Product Dimensions:
6.4 x 0.4 x 9 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#710,829 in Books (See Top 100 in Books)
This in an excellently informative book for people who are already hooked on making bobbin lace. Lots of different techniques and styles, and much info on how to design one's own patterns, plus make the pillows and bobbins that are necessary.I know that I plan to work through projects in more beginner-friendly books before taking any of these on... but this is still a great resource.
Good beginner guide with a history and explanation of how lace was made in several countries including Russian, but the patterns are rather primitive looking. I suppose I was looking for Victorian or Edwardian lace, and this doesn't seem to be it. I probably would have purchased a different book if I could have flipped through this book in person.
The text presents heirloom quality patterns with easy to follow instructions. The images are clear and precise. It's wonderful to see that is ancient and venerable craft is still available to the new generations who are willing to carry on a thing of great beauty and priceless in result. Thank you for keeping alive a craft that produces such beauty and intricacy.
Great book.
This bobbin lace guide is worth the cost. It's the best for clear instruction and enlarged photo examples. I've purchased 5 different bobbin lace books and only this one I consider a treasure.
This is a beautifully written book with lots of helpful illustrations.
Dover offers this reprint of an old classic. Don't expect great illustration because you won't find them in this book. What you will find is basic information and techniques on numerous lace styles. Great reference particularly for the price.
I am excited to try this kind of lace. It looks fun and very challenging.
I bought this as a gift and was very pleased with the layout of the book. The recipient has been enjoying it as well.
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